Good health starts with a healthy and balanced diet. Milk and milk products have an essential role in this. They are primary products in the nutritional pyramid. They are a natural source of vitamins and minerals.
Don't you also choose balanced and healthy nutrition?
Did you know that children, adolescents, pregnant women and the elderly need approximately 600ml dairy products daily? Adults between the ages of 18 and 60 need 450ml, which might be more than you would expect, as this translates to at least 2 large glasses of milk each day.
You can find more information on milk & health here:
- International Dairy Federation
Children need healthy food, full of vitamins and minerals. Only the best is good enough, right?
MILK AND PRODUCTS
Children and adolescents live active lives. Playing, learning, discovering the world, trying new things... in other words, they are growing up. Their body needs energy and nutrients. Calcium for strong bones and teeth. Vitamins for the blood, nervous system and brain. Carbohydrates for energy and hormones. Zinc for good resistance and sense of taste. And proteins for healthy growth, the recovery of muscle and other tissue and healthy skin. The good thing is that all those essential nutrients are found in large quantities in milk! A reassuring thought.